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HONOR YOUR BODY
HonorYourBody
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Join date: Jan 31, 2024
Posts (26)
Jan 31, 2025 ∙ 1 min
Congratulations on Completing the POWER OF 30!!
We just wanted to say well done! You’ve made meaningful progress during the January Power of 30 focus, and it’s been so inspiring to see you
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Dec 29, 2024 ∙ 1 min
Vigourous Intermittent Lifestyle Physical Activity (VILPA)
Recent research underscores the significant health benefits of Vigorous Intermittent Lifestyle Physical Activity (VILPA). A study published
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Dec 10, 2024 ∙ 3 min
Mindful Eating: 5 Unconventional Strategies for Transforming Your Relationship with Food
By Megan Ostler, MS, RDN In the fast-paced world we live in, it's easy to fall into the trap of mindless eating – consuming meals...
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