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HONOR YOUR BODY
HonorYourBody
Nov 192 min read
Why Making Time For Resistance Training is Essential for Women
1. Improved Muscle Mass and Strength
Resistance training helps in building and maintaining muscle mass and strength, which is important for
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HonorYourBody
Jun 251 min read
10 Squats Every 45 Minutes of Your Workday
Taking little activity snacks or breaks is a very effective tool, this study looked at 10 body weight squats every 45 minutes of the workday
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