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Yoga Retreat

MOVEMENT TO IMPROVE YOUR QUALITY OF LIFE, LONGEVITY & MOBILITY

The Honor Your Body APP by Kimberly G. Walker (Exercise Physiologist) & Megan Jane Ostler (Registered Dietitian) is your essential tool for nurturing your health and building lasting habits.​​

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This APP empowers you to connect with your body, embracing mindful lifestyle changes that enhance your quality of life. Say goodbye to quick fixes and welcome a fulfilling approach to honoring your body.

Mental Health Support

Expert Nutrition Guidance

Evidence-Based Exercise Programs

Hormone & Health Management

​Rebekah Johnson, our

Nurse Practitioner, offers personalized hormone and health management, providing the support you need to optimize your energy &

well-being.

Our Mental Health Therapists and guest experts deliver valuable insights through live group sessions, fostering emotional resilience and mindfulness.​​

Megan Ostler, our Registered Dietitian, guides clients to develop a positive, sustainable relationship with food, focusing on balanced and flexible eating. 

​Kimberly Walker, Exercise Physiologist, builds a variety of targeted exercise programs designed to improve strength, balance, agility, endurance and reduce fatigue. 

Expert Nutrition
Guidance

Meet the HONOR YOUR BODY Interdisciplinary Team

Evidence-Based Guidance 

Contributors

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